Best Jump Rope Side Swing Tutorial! No more tangling and whipping!
Side Swing is a very important basic technique in learning jump rope tricks including multi...
14
Apr
Blog
07
Apr
ARMWORK JUMP ROPE SKILL TEST – How to improve your jump rope side swing and criss-cross?
How good is your control in different combinations of Side Swing, Open, and Cross?🤔
18
Mar
How to learn Jump Rope Side Swing for Jump Rope Beginners? | Comprehensive Jump Rope Tutorial
I am going to write about the most comprehensive way to learn or teach jump rope side swing...
10
Mar
How to control Jump Rope Rhythm? | Double Bounce vs Single Bounce
Feeling hard to control your rhythm when jumping rope? Pace Control is crucial to basic jum...
05
Mar
4 Reasons to Start with Jump Rope Footwork| Jump Rope Beginner
Feeling bored just doing basic jump rope when you workout? Why don’t we start with some ama...
16
Nov
8 Common Mistakes as a Jump Rope Beginner
Learning to jump rope is, by nature, both a trial-and-error game and a process of continuous learning. Practicing...
15
Oct
8 Surprising Benefits of Jump Rope
Whether you’re working from home, coming back from the office, or just casually relaxing on a Sunday afternoon, t...
07
Aug
疫情下的體育堂
疫情下的體育堂
近月受疫情影響，多間學校因而需要停課，不少小朋友都不能如常上學或運動，長時間都要留在家中，缺乏運動的機會。在一而再被延長的「封場令」下，沒有場地自然沒有課堂，影響到不少專業運動教練手停口停。停課無期的現實亦迫使不少學校和運動機構推行應急措施，把課堂搬...
31
Jul
新一代跳繩界一哥－香港道教聯合會鄧顯紀念中學
新一代跳繩界一哥－香港道教聯合會鄧顯紀念中學
Jump Rope For Good舉辦一系列有關跳繩的研討會，「 "繩"功故事分享」，我們有幸能請來香港道教聯合會鄧顯紀念中學體育老師陳慧聰小姐接受訪問。香港道教聯合會鄧顯紀念中學自2006年開始致力發展花式...
