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HomeProduct and Programmee-Book 7DAY 7MIN Jump Rope Workout (Free eBook; Eng Ver.)
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7DAY 7MIN Jump Rope Workout (Free eBook; Eng Ver.)

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  • HKD: $ 0.00

The ”7DAY 7MIN JUMP ROPE WORKOUT” is designed to introduce you to a range of basic jump rope introductory exercises. The 7 minutes workout is a HIIT workout: each exercise is performed in 30 seconds and followed by 30 seconds rest. There’ll be 7 exercises each day including warm-up exercises and jump rope skills.

 

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Description

A comprehensive guide

  • All the skills are explained with step-by-step illustrated visuals and descriptions as well as the demonstration videos. 100% beginner-friendly!

Get ready to sweat

  • These Jump Rope Interval Trainings will make you sweat in just 7 minutes. Each video consists of 7 jump rope exercises, each exercise is 30 seconds on and 30 seconds off.

Follow-along video

  • We have prepared you a 7-minute video each day, 7 videos in total. No more excuse, for now, is as good a time as any, to begin your jump rope journey.

Try it with your family

  • Jump rope is not only fun for kids, but they are excellent exercise for the whole family of all ages. Keep everyone connected and motivated!

Jump without the rope

  • If you have absolutely no idea where to start, you can practice without using the rope at the beginning. Pick up the rope and try it once you familiarize yourself with the movement.

Complete multiple sets

  • The 7-minute workout video is only the introductory for jump rope basics. Try to do 3-4 rounds each day to maximize your results and get used to the jump rope skills.
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