A comprehensive guide
- All the skills are explained with step-by-step illustrated visuals and descriptions as well as the demonstration videos. 100% beginner-friendly!
Get ready to sweat
- These Jump Rope Interval Trainings will make you sweat in just 7 minutes. Each video consists of 7 jump rope exercises, each exercise is 30 seconds on and 30 seconds off.
- We have prepared you a 7-minute video each day, 7 videos in total. No more excuse, for now, is as good a time as any, to begin your jump rope journey.
Try it with your family
- Jump rope is not only fun for kids, but they are excellent exercise for the whole family of all ages. Keep everyone connected and motivated!
Jump without the rope
- If you have absolutely no idea where to start, you can practice without using the rope at the beginning. Pick up the rope and try it once you familiarize yourself with the movement.
Complete multiple sets
- The 7-minute workout video is only the introductory for jump rope basics. Try to do 3-4 rounds each day to maximize your results and get used to the jump rope skills.