SINGLE ROPE SKILLS

L1 L2 L3
Forward Basic Footwork Triple
Footwork Armwork Triple Skill
Armwork Double Unders Skills Release
Double Under Double Under Combo Power Skill
Baisc Power Advanced Cross Advanced Cross Combo
Backward Basic Footwork Double Under Skill
Cross Armwork Double Under Combo
Advanced Cross Advanced Cross
Double Under Advanced Cross Combo

 

 

Single Rope L1

Single Rope L2

Single Rope L3