SINGLE ROPE SKILLS
L1 | L2 | L3 | |
Forward | Basic | Footwork | Triple |
Footwork | Armwork | Triple Skill | |
Armwork | Double Unders Skills | Release | |
Double Under | Double Under Combo | Power Skill | |
Baisc Power | Advanced Cross | Advanced Cross Combo | |
Backward | Basic | Footwork | Double Under Skill |
Cross | Armwork | Double Under Combo | |
Advanced Cross | Advanced Cross | ||
Double Under | Advanced Cross Combo |
Single Rope L1
![](https://jrfg.org/wp-content/uploads/2020/09/Backward-cross-open.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Kungfu-wrap.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/fake-push-up.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/double-under.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Crougar.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Cross-switch.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Scissors.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Jumping-jack.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Can-can.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Up-knee-down.gif)
Single Rope L2
![](https://jrfg.org/wp-content/uploads/2020/09/Backward-double-under.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Backward-EB.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Backward-toad.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Backward-crougar.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Backward-up-knee-down.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Backward-up-cross-up-down.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Backward-jogging.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Backward-cross-switch.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Backward-cross-open.gif)
![](https://jrfg.org/wp-content/uploads/2020/09/Side-swing-full-turn.gif)