SINGLE ROPE SKILLS
L1 | L2 | L3 | |
Forward | Basic | Footwork | Triple |
Footwork | Armwork | Triple Skill | |
Armwork | Double Unders Skills | Release | |
Double Under | Double Under Combo | Power Skill | |
Baisc Power | Advanced Cross | Advanced Cross Combo | |
Backward | Basic | Footwork | Double Under Skill |
Cross | Armwork | Double Under Combo | |
Advanced Cross | Advanced Cross | ||
Double Under | Advanced Cross Combo |
Single Rope L1
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Single Rope L2
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