This course is designed for absolute beginners. It is designed for people with a wide range of fitness levels and jump rope background. This training will increase your overall strength and endurance, as well as teaching you new skills every tutorial.
Our team consists of pro jump rope background athletes with multiple Jump Rope World champions and experienced pro jump rope coaches. We delivered our programme in-person to thousands of students around the world. These athlete-proven training models certainly make your jump rope journey easier.
We designed this course to give you clear instructions and learning goals to acquire single rope skills in a structured manner and gamified way to make your learning rewarding and more interesting. This course lay a perfect foundation for the most important jump rope basic skills that could help you with later stage advanced skills such as advanced crosses and multiples in L2 and L3.
Upon successful completion of this course, we recommend that you submit your video recording to our team for the technical assessment in order to become an accredited jump roper. We are sure that these certifications would prepare you for a professional career in jump rope.
L1 Single Rope Technical Online Course Structure
Session 1: Single Rope Fundamental
Stating position, toe catch, Double bounce, Single Bounce, Single Bounce Consecutives, Pace Change
Session 2: Footwork
Single foot, Jogging, Up-knee-Down, Can-Can, Forward Straddle, Side Straddle, Stagger Jump, Toe tapping, Box steps
Session 3: Armwork
Side Swing Open, Side Swipe (Side-Side-Open-Open), Cross-Open, Side-Swing-Cross, Basic Wrap
Session 4: Double Under
Basic Double under and Unbroken Double Under
Session 5: Backward Fundamental
Backward fundamentals, Backward Cross Open
Session 6: Rotations
Turn to Back, Back to Front, Full Turn
Session 7: Advanced L1 Skills
Cross Switch, Crougar, Fake Push-Up, Kung Fu Wrap , Fake Push Up
- 50 Single Rope Speed Step
- 50 Up-knee-down
- 50 Cross Open
- 50 Side Swing Open
- 50 Side Swing Cross
- Skill Combo Sequence
- L1 Routine