Single Rope Learning Guide e-Book (Free)

Many people may have taken jump rope as a purely recreational activity, yet it is becoming more recognized as a proper sport that requires physical exertion and skills. Researchers have pointed out that a 10-minute rope-jumping session is equivalent to a 30-minute jog, only incurring fewer impacts on our joints and lowering our chances of getting injured. Guess what? You can also burn more than 1000 calories a week if you do a 10-minute jump rope session twice a day! Apart from getting in shape, rope-jumping improves your blood circulation and cognitive functions that facilitate your whole-body development.

In this guide, you will be learning some basic single rope techniques with demonstrations provided on a step-by-step basis. We have designed different challenges for you to familiarize with the skills under a time-framed training method. Motivate yourself every day and this will become your perfect weekly workout routine.