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Single Rope Learning Guide e-Book (Free)

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Many people may have taken jump rope as a purely recreational activity, yet it is becoming more recognized as a proper sport that requires physical exertion and skills. Researchers have pointed out that a 10-minute rope-jumping session is equivalent to a 30-minute jog, only incurring fewer impacts on our joints and lowering our chances of getting injured. Guess what? You can also burn more than 1000 calories a week if you do a 10-minute jump rope session twice a day! Apart from getting in shape, rope-jumping improves your blood circulation and cognitive functions that facilitate your whole-body development.

 

In this guide, you will be learning some basic single rope techniques with demonstrations provided on a step-by-step basis. We have designed different challenges for you to familiarize with the skills under a time-framed training method. Motivate yourself every day and this will become your perfect weekly workout routine.

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L1 Single Rope Learning Guide

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7DAY 7MIN Jump Rope Workout (Free eBook; Chi Ver.)

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7DAY 7MIN Jump Rope Workout (Free eBook; Eng Ver.)

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Recent Posts
  • _IMG_3966
    Best Jump Rope Side Swing Tutorial! No more tangling and whipping!
    April 14, 2021 No Comments
  • IMG_3502
    ARMWORK JUMP ROPE SKILL TEST – How to improve your jump rope side swing and criss-cross?
    April 7, 2021 No Comments
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