Online Trainer Certification Level 1

HKD: $ 0.00

Our L1 Single Rope Self-study training course is designed to introduce jump rope as an all-rounded and effective sport. We will cover interesting background information about jump rope and its global development throughout the years. To enable you to unleash your potentials in jump rope, we have designed step-by-step learning materials with demonstrations performing fundamental jump rope techniques by employing a time-framed training method. We aspire to offer you a rewarding self-learning experience through the training course and a standardized assessment scheme.

Our L1 course is the fundamental course of many others to follow (L2, L3, DoubleDutch). L1 will provide a base of knowledge that will be essential in your further pursuits in rope jumping.

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Category: Online Learning

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Learning outcomes

From this course you can expect a well-rounded structure which by the end of will allow you to:

Describe the history of jump rope, jump rope competition and development.
Demonstrate understanding in the benefits and use of jump rope as a training method.
Understand features and usage of jump rope equipment.
Identify terminologies and abbreviations for L1 jump rope techniques and call-outs.
Perform and teach the fundamental jump rope technique including footwork, arm work, skill combinations.

Employ Qualitative and Quantitative Training Methodology to design training programs and create training log sheets.
Employ Time framed Training to increase proficiency and develop excellent basic skills with soundtracks provided.
Use a standardized and clear assessment scheme to assess proficiency of L1 technique
Participate and Qualify for L1 Skill Assessment.