Learning outcomes 

From this course you can expect a well-rounded structure which by the end of will allow you to:  

• Describe the history of jump rope, jump rope competition and development. 
• Demonstrate understanding in the benefits and use of jump rope as a training method. 
• Understand features and usage of jump rope equipment. 
• Identify terminologies and abbreviations for L1 jump rope techniques and call-outs.  
• Perform and teach the fundamental jump rope technique including footwork, arm work, skill combinations. 

• Employ Qualitative and Quantitative Training Methodology to design training programs and create training log sheets. 
• Employ Time framed Training to increase proficiency and develop excellent basic skills with soundtracks provided. 
• Use a standardized and clear assessment scheme to assess proficiency of L1 technique 
• Participate and Qualify for L1 Skill Assessment.