新一代跳繩界一哥－香港道教聯合會鄧顯紀念中學
Jump Rope For Good舉辦一系列有關跳繩的研討會，「 “繩”功故事分享」，我們有幸能請來香港道教聯合會鄧顯紀念中學體育老師陳慧聰小姐接受訪問。香港道教聯合會鄧顯紀念中學自2006年開始致力發展花式跳繩，學校跳繩隊在多項比賽中屢獲佳績，例如在「跳繩強心全港學界花式跳繩」包辦六年全場總冠軍。早前更勇奪全港跳繩精英公賽表演盃冠軍，成功取得香港代表資格，遠赴英國出戰兩年一度的世界跳繩錦標賽「表演盃」賽事，成績令人鼓舞。陳老師是學校跳繩隊的創辦人，見證了隊伍多年來的發展經過和進步。我們先了解他們成功的秘訣吧！
1.成功的背後
1.1 三千元的開始
香港道教聯合會鄧顯紀念中學發展跳繩這項運動已有十多年的歷史，為何一開始有這個念頭發展跳繩運動？陳老師表示這只是個偶然的巧合，那時正值學校的校慶，陳老師被校長要求舉辦一些運動有關的表演。經過考慮後，陳老師決定把跳繩搬上舞台，她向校長提出借三千元的要求，來用作表演的所有費用。很順利地，陳老師和二十多位同學他們完成了第一次的跳繩表演。經過第一次表演後，得到十分正面的回響，受到觀眾和學生的愛戴，便因此成立了跳繩隊。學生和老師共同致力推廣跳繩隊，舉辦不同活動招募新血，例如有社際跳繩比賽，中一歡迎派對上也會向初入學的同學介紹跳繩隊，使隊伍規模逐漸變大。
1.2 跳走一切障礙
被問到學校發展跳繩會否比其他運動困難，陳老師表示： 舉辦跳繩運動並沒有大家想像的那麼簡單，跳绳所需設備雖然少，就只有一條繩子和一雙鞋子。跳繩並不是只有單人跳繩，當進行跳大繩或跳繩表演等等群體活動時，便需要租借一個較大的場地。此外，陳老師雖然作為創辦人，但她坦言自己並沒有跳繩的經驗，開始的時候並不知道如何帶領或教導學生跳繩。幸好，學校找到經驗豐富的教練，能為陳老師分憂，且提升不少學生的表現。
2.榮耀背後的汗水
2.1 一分耕耘一分收穫
學校在不同跳繩比賽中取得獎項，獎牌的背後，隊員卻付上不少努力和汗水。訪問中，同樣是該校的舊生，也是跳繩校隊的Karl 和阿珊表示他們平日的訓練並不輕鬆，一星期需練習多日，尤其臨近比賽，更需要每天練習十多個小時，甚至要犧牲假日的時間加緊訓練，放棄了不少睡眠和休息時間。可見每位隊員對跳繩的熱誠，相信背後推動他們自發練習的只有他們自身對跳繩的興趣。
2.2 背後支持的力量
兩隊不同的跳繩校隊關係十分融洽，雖然他們年紀和能力都有不同，但跳繩把他們關係拉近。一些能力較高的同學也願意耐心地教導一些初學者，使他們迅速地提升了技巧。甚至有不少畢業後的師兄姐會回來是教導他們，大家都有一種共同追求卓越的精神，所以師兄姐很樂意教導師弟妹，而師弟妹也很願意去學習。把當中的精神感染下一代的同學，把學校跳繩隊的光輝傳承下去。
3.給想舉辦跳繩課的你
有什麼建議給想在校舉辦跳繩課的老師？陳老師認為最重要是激發學生對運動的興趣，盡可能使用任何方法令學生找到運動的意義和樂趣。舉辦跳繩課並不困難，困難的是要令學生真正愛上跳繩，使他們把運動／跳繩變成習慣，才能啟發學生自發自主的學習意願。此外，老師也要投入於工作中，因為老師的投入程度是直接影響學生的表現。例如，老師要盡力為學生爭取資源，在場地、金錢上方面等等，使學生能沒有憂慮地投入練習。最後是找個好教練，一個優秀的教練能使運動員在參與過程得到正確體驗，培養良好的體育精神。需要透過觀察、數據分析等，為隊員制訂合適的日常訓練計劃，還要照顧隊員的心理狀態，為他們的最佳表現而導航。
Jump Rope For Good「 “繩”功故事分享」研討會
主題：在校花式跳繩發展
目的：希望透過舉辦花式跳繩主題的研討會，邀請各界分享經驗及見解，藉此推動花式跳繩的發展及專業化
時間表：
| # | 日期 | 主題 |
| 1 | 17 July 2020 | “繩“功故事分享：保良局林文燦英文小學 |
| 2 | 24 July 2020 | “繩“功故事分享：香港道教聯合會鄧顯紀念中學 |
| 3 | 31 July 2020 | 疫情挑戰：花式跳繩 x 運動網上學習 |
時間：逢星期五下午 4:00-4:45
形式：以 Zoom 的形式進行，觀眾亦能於網上直播(Facebook live stream)中發問問題，影片隨後亦會上載於本機構網頁
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