JRFG Level 3 Technical Certification Scope 

The JRFG Level 3 Technical Certification Course is a two-day course that builds upon the JRFG Level 2 Technical Certification Course. It focuses on skills specification, training methodology, and foundation of jump rope. The Course includes skills specification on 60 armworks, footworks and skill combinations. Training methodology includes single rope skipping training, skills developments, basic skills training, routine training. Last, foundation of jump rope lecture explains the development of jump rope as a competitive sport and reveal the past jump rope championships. 

JRFG Level 3 Technical Certification is designed to provide an advanced principles and skills that JRFG advocates for jump rope training model (S3BR). The JRFG-L3 Technical certification is structured to provide participants’ understanding in jump rope training model and provide clear guideline for technical qualification.