Online Single Rope Technical Certification Level 2

HKD: $ 0.00

JRFG Level 2 Technical Certification Scope

The JRFG Level 2 Technical Certification Course is a two-day course that builds upon the JRFG Level 1 Technical Certification Course. It focuses on skills specification, training methodology, and foundation of jump rope. The Course includes skills specification on 48 armworks, footworks and skill combinations. Training methodology includes single rope skipping training, skills developments, basic skills training, routine training. Last, foundation of jump rope lecture explains Jump Rope from the past to the present placing attention on the role of sports in the world.

JRFG Level 2 Technical Certification is designed to provide a higher-level education on the intermediate principles and skills that JRFG advocates for jump rope training model (S3BR). The JRFG-L2 Technical certification is structured to provide participants’ understanding in jump rope training model and provide clear guideline for technical qualification.

Objectives

To instruct and deliver professional jump rope techniques
To recognize rope skippers’ technical ability and encourage rope skippers to become the certified rope skippers
To provide sustainable learning and career development in jump rope

Learning Outcomes

After completing this course and successfully passing the JRFG Level 2 Technical Certification Assessment, participants will be better able to:

Define the core concepts of JRFG Training model (S3BR)
Master the basic and backward techniques as well as double-unders
Perform the skill combo of armworks properly
Demonstrate one-hand and two-hand restricted jump rope techniques
Perform a 30 seconds routine according a 8-beat structure with L2 Skill Combination
Perform and identify when they have a violation of sound movement
Apply the JRFG program for progression and regression
Understand Jump Rope as a competitive sports and history
Understand global development of jump rope