Objectives
- To instruct and deliver professional jump rope techniques
- To recognize rope skippers’ technical ability and encourage rope skippers to become the certified rope skippers
- To provide sustainable learning and career development in jump rope
Learning Outcomes
After completing this course and successfully passing the JRFG Level 2 Technical Certification Assessment, participants will be better able to:
- Define the core concepts of JRFG Training model (S3BR)
- Master the basic and backward techniques as well as double-unders
- Perform the skill combo of armworks properly
- Demonstrate one-hand and two-hand restricted jump rope techniques
- Perform a 30 seconds routine according a 8-beat structure with L2 Skill Combination
- Perform and identify when they have a violation of sound movement
- Apply the JRFG program for progression and regression
- Understand Jump Rope as a competitive sports and history
- Understand global development of jump rope
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