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Jumping rope will hurt my knee joints?

【跳繩會變傷膝青年?Jumping rope will hurt my knee joints?】

跳繩會傷害膝蓋?根據研究指出,跳繩對膝蓋嘅衝擊力其實比跑步少得多,大概只有跑步嘅七分之一至二分之一。要避免跳繩過程中膝蓋損傷,我們可以挑選軟硬適中嘅繩同地面,同時穿著具有減震效果嘅運動鞋黎緩解衝擊力。記得跳繩前要進行充分嘅熱身運動啊!

Jumping rope will hurt your knee joints? According to scientific research, impacts of rope skipping to knee joints are much lower than that of running, around 1/7 to 1/2. To avoid hurting our knee joints, we can select a rope and ground with suitable softness. Wearing a pair of cushion sneakers will definitely also help. Don’t forget to do sufficient warm-up exercises before jumping rope!

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