Jumping rope will hurt my knee joints?

【跳繩會變傷膝青年?Jumping rope will hurt my knee joints?】


Jumping rope will hurt your knee joints? According to scientific research, impacts of rope skipping to knee joints are much lower than that of running, around 1/7 to 1/2. To avoid hurting our knee joints, we can select a rope and ground with suitable softness. Wearing a pair of cushion sneakers will definitely also help. Don’t forget to do sufficient warm-up exercises before jumping rope!

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