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Featured Products
It's unreal, uncanny, makes you wonder if something is wrong, it seems to seek your attention for all the wrong.
JRFG Single Rope Online Course Level 1
- HKD: $ 387.50
Single Rope Technical Certification Online Course Level 1
$ 150.00
- HKD: $ 1,162.75
9ft DEFY Cold Resistant Single Speed Rope
$ 19.90
- HKD: $ 154.26
9ft DEFY Single Heavy Beaded Rope
$ 29.90
- HKD: $ 231.77
9ft DEFY Single Light Beaded Rope
$ 24.90
- HKD: $ 193.02
9ft DEFY Single Wire Speed Rope
$ 24.90
- HKD: $ 193.02
1:1 Adults Personal Training (Hong Kong)
$ 600.00 – $ 3,000.00
- HKD: $ 4,650.99 - $ 23,254.95
1:1 Family Personal Class (Hong Kong)
$ 600.00 – $ 3,000.00
- HKD: $ 4,650.99 - $ 23,254.95
1:1 Kids Personal Training (Hong Kong)
$ 400.00 – $ 2,000.00
- HKD: $ 3,100.66 - $ 15,503.30
11ft DEFY Partnered Heavy Beaded Rope
$ 34.90
- HKD: $ 270.53
11ft DEFY Partnered Light Beaded Rope
$ 29.90
- HKD: $ 231.77
13ft DEFY Long Heavy Beaded Rope
$ 39.90
- HKD: $ 309.29
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Best Articles
The villagers are out there with a vengeance to get that Frankenstein, wielding torches and pitchforks.
16
Nov
Common Mistakes as a Jump Rope Beginner
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Posted by
Nicole Ng
- 0 comments
Learning to jump rope is, by nature, both a trial-and-error game and a process of continuous learning. Practicing...
15
Oct
8 Surprising Benefits of Jump Rope
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Posted by
Nicole Ng
- 0 comments
Whether you’re working from home, coming back from the office, or just casually relaxing on a Sunday afternoon, ...
07
Aug
疫情下的體育堂
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Posted by
xcvx sds
- 0 comments
疫情下的體育堂
近月受疫情影響,多間學校因而需要停課,不少小朋友都不能如常上學或運動,長時間都要留在家中,缺乏運動的機會。在一而再被延長的「封場令」下,沒有場地自然沒有課堂,影響到不少專業運動教練手停口停。停課無期的現實亦迫使不少學校和運動機構推行應急措施,把課堂搬...
31
Jul
新一代跳繩界一哥-香港道教聯合會鄧顯紀念中學
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Posted by
xcvx sds
- 0 comments
新一代跳繩界一哥-香港道教聯合會鄧顯紀念中學
Jump Rope For Good舉辦一系列有關跳繩的研討會,「 "繩"功故事分享」,我們有幸能請來香港道教聯合會鄧顯紀念中學體育老師陳慧聰小姐接受訪問。香港道教聯合會鄧顯紀念中學自2006年開始致力發展花式...
24
Jul
帶領學生「 跳」出新天地
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Posted by
xcvx sds
- 0 comments
帶領學生「 跳」出新天地
跳繩在香港還未算一樣普及的運動,很多人會認為太簡單,不用學,因此沒有太多學校會在校內舉行跳繩訓練。大多會選擇舉辦一些較熱門的運動,例如籃球,足球,羽毛球等。今次,Jump Rope For Good舉辦「 "繩"功故事分享」,一系列有關跳繩的...
30
Nov
Jumping rope will hurt my knee joints?
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Posted by
JRFG
- 0 comments
【跳繩會變傷膝青年?Jumping rope will hurt my knee joints?】
跳繩會傷害膝蓋?根據研究指出,跳繩對膝蓋嘅衝擊力其實比跑步少得多,大概只有跑步嘅七分之一至二分之一。要避免跳繩過程中膝蓋損傷,我們可以挑選軟硬適中嘅繩同地面,同時穿著具...
23
Nov
What does JRFG do?
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Posted by
JRFG
- 0 comments
【JRFG會做咩㗎?What does JRFG do?】
JRFG除左會投放資源於多項支援特殊學習需要學生嘅慈善項目、青少年發展培訓計劃、唔同運動推廣同比賽上,仲會推出花式跳繩章級計劃比大家挑戰一下自己嘅技術水平!大家如果有興趣,記住留意住我地Page啦!
Not...
16
Nov
Can you jump while sitting down?
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Posted by
JRFG
- 0 comments
【用patpat跳繩?! Can you jump while sitting down?!】 .
作為一個跳繩人,識用patpat跳繩都好正常。原來跳繩不止限於手腳,透過上半身同雙腳既帶動,連patpat都可以跳起。你都可以係屋企訓練下個patpat,但小心唔好受傷呀...
09
Nov
What is JRFG?
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Posted by
JRFG
- 0 comments
【乜野係JRFG? What is JRFG?】
JRFG 其實係Jump Rope For Good嘅縮寫。Jump Rope For Good 嘅成立除左令到Jump Rope 可以 Do Good之外,旨在有系統地推廣、普及、專業化花式跳繩運動,不單止提高公衆人...