JRFG Level 1 Single Rope Online Course

JRFG Online Level 1 Single Rope Technical Certification

Jump Rope Level 1 Technical Certification is a two-day workshop where you’ll learn 8 components of jump rope fundamental skills with more than 30 jump rope skills, Footworks, Armworks, Rotations, Powers, Advanced Crosses, Backward fundamentals and Double Unders. The Level 1 course is approved to provide continuing education credits from National Academy of Sports Medicine (NASM) 1.6 CEUs and Athletics and Fitness Association of America (AFAA) 15 CEUs.