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Can you jump while sitting down?

【用patpat跳繩?! Can you jump while sitting down?!】 .
作為一個跳繩人,識用patpat跳繩都好正常。原來跳繩不止限於手腳,透過上半身同雙腳既帶動,連patpat都可以跳起。你都可以係屋企訓練下個patpat,但小心唔好受傷呀!

As a rope skipper, being able to skip while seated on the floor is normal. Rope skipping is not limited to your limbs, you are expected to be able to get over the rope even while seated. Give it a go! find a safe space (maybe your bed, or the floor if you’re tough), now extend your legs in a sharp jerk motion while sitting. See if you can get any air!

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