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Posts by JRFG

Home » Articles Posted by JRFG
30 Nov
Blog

Jumping rope will hurt my knee joints?

  • September 2, 2020
  • By author-avatar JRFG
  • 0 comments
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【跳繩會變傷膝青年?Jumping rope will hurt my knee joints?】 跳繩會傷害膝蓋?根據研究指出,跳繩對膝蓋嘅衝擊力其實比跑步少得多,大概只有跑步嘅七分之一至二分之一。要避免跳繩過程中膝蓋損傷,我們可以挑選軟硬適中嘅繩同地面,同時穿著具...

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23 Nov
Blog

What does JRFG do?

  • September 2, 2020
  • By author-avatar JRFG
  • 0 comments
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【JRFG會做咩㗎?What does JRFG do?】 JRFG除左會投放資源於多項支援特殊學習需要學生嘅慈善項目、青少年發展培訓計劃、唔同運動推廣同比賽上,仲會推出花式跳繩章級計劃比大家挑戰一下自己嘅技術水平!大家如果有興趣,記住留意住我地Page啦! Not...

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16 Nov
Blog

Can you jump while sitting down?

  • September 2, 2020
  • By author-avatar JRFG
  • 0 comments
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【用patpat跳繩?! Can you jump while sitting down?!】 . 作為一個跳繩人,識用patpat跳繩都好正常。原來跳繩不止限於手腳,透過上半身同雙腳既帶動,連patpat都可以跳起。你都可以係屋企訓練下個patpat,但小心唔好受傷呀...

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09 Nov
Blog

What is JRFG?

  • September 2, 2020
  • By author-avatar JRFG
  • 0 comments
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【乜野係JRFG? What is JRFG?】 JRFG 其實係Jump Rope For Good嘅縮寫。Jump Rope For Good 嘅成立除左令到Jump Rope 可以 Do Good之外,旨在有系統地推廣、普及、專業化花式跳繩運動,不單止提高公衆人...

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